Free Workout Planner
100% Privacy, No Data Collected
Create custom workouts, personalize routines, and track progress—all without sharing your data.
Why Choose a Free Workout Planner That Respects Your Privacy?
No-Tracking Workout App Free
All your workouts and exercises stay local—no data ever leaves your device. We don’t collect any data.
Google-Only Sign-In
Secure, one-click access with your Google account. No extra forms or passwords—just jump right in.
Create Your Own Workouts & Exercises
Build custom routines from scratch. Add your own exercises, set reps, and personalize every detail.
Track Progress & Past Workouts
Log each session and weight used. View your complete history of completed workouts anytime.
Simple. Fast. Focused on Your Goals.
ELITE TRAINING
IN THE PALM
OF YOUR HAND
A Workout Plan That Follows You:
- Create & customize your own workouts
- Track progress and weights over time
- Train smarter from anywhere
Create. Track. Repeat.
What Makes a Great Workout Plan?
Whether you’re using our free workout planner or building a custom home workout plan, these best practices will help you stay on track, maximize results, and protect your privacy.
1. Set Clear, Measurable Goals
Start with a specific objective—like “build strength in 4 weeks” or “lose 5 pounds in 2 months.” A custom workout routine is only effective when you know what you want. Using our free workout planner, you can label each workout according to your goal and track progress easily.
2. Use Progressive Overload
To build muscle or increase endurance, gradually increase weight, reps, or intensity. Our privacy-first tracker lets you log each set, so you’ll never lose sight of past workouts. By following a “track your progress” workflow, you’ll know exactly when to push harder.
3. Balance Strength, Cardio, & Recovery
A great home workout plan includes strength sessions, cardio days, and rest or active-recovery. By customizing your workouts in our free planner, you can allocate days for lifting, HIIT, yoga, or stretching—all while avoiding overtraining. Remember: recovery is part of progress.
4. Track Your Progress Consistently
Logging sets, reps, weights, and rest times is key. Our no-data-collection planner ensures that every workout remains private— your entire history stays local. Use the “track past workouts & weights” feature to see trends and adjust your custom workout routine over time.
TRACK
EVERYTHING
EVERYWHERE
Download now to get:
- Full history of past workouts & weights
- Progress tracking with no data collection
- Works seamlessly in browser & Android
How Our No-Data Workout Planner Works
Simple, fast, and powerful—create a workout, personalize it, and track progress without sharing a single byte of data.
Sign In with Google
Secure, one-click access—no forms, no extra password. Just tap “Sign in with Google” and start building.
Create & Customize Your Workouts
Add your own exercises, set reps/sets, and tailor routines to your exact goals—all in a few clicks.
Track Every Workout & Weight
Log sets, reps, and weights used. View a full history of completed workouts at any time—100% private.
Simple & Fast—No Gimmicks
We keep it minimal. No extra options or distractions—just create a workout and use it whenever you need it.
Key Features of Our Free, Privacy-First Workout Planner
Create Custom Workouts & Exercises
Build routines from scratch—add your own exercises, set reps/sets, and personalize every detail.
Track Progress & Past Workouts
Log every session and weight used. View a complete history of completed workouts—stored locally on your device.
No Data Collection—100% Private
We don’t collect any data. All your workout details stay in your browser or device—never on our servers.
Google-Only Sign-In
Jump in with one click—no extra forms or passwords. Your Google account is all you need.
Simple & Fast Interface
No extra options, no gimmicks—just create your workout and get going. Everything loads quickly and intuitively.
Works in Your Browser & Android
Use our web-based planner anywhere, or download the Android app. Your workouts remain private by default.
Keep Your Focus on Fitness, Not Your Data
Trusted by Privacy-Conscious Fitness Enthusiasts
“I love that I can create my own workouts and track progress—without sharing any data. Simple, fast, and exactly what I needed.”
— Alex from Berlin
“The Google sign-in is seamless, and being able to add custom exercises is a game-changer. This free planner keeps everything private.”
— Maria from Madrid
“Tracking my past workouts and weights—without any data leak—is exactly why I switched. It’s straightforward, no gimmicks, just workouts.”
— Tania from Munich
Frequently Asked Questions
Can I use a workout planner without giving personal data?
Yes—ReCompLab’s free workout planner runs entirely in your browser or Android app. No personal data is ever sent to our servers.
How do I sign in if there’s only Google login?
Simply click “Sign in with Google” on the homepage. No extra passwords or forms—your Google account is all you need.
Can I create my own workouts and exercises?
Absolutely—build routines from scratch. Add your own exercises, set reps and sets, then save and track everything locally.
How do I track my past workouts and weights?
Every session you complete is logged automatically. View a full history of completed workouts and weights in your personal dashboard.
Ready to Start Your Free, Privacy-First Workout?
Sign in with Google, create your custom routines, and track progress—all without sharing any data.