Your ideal weight
your way.
Let your AI coach guide you with kindness, structure, and workouts built entirely around your needs and energy.
Begin Your Free Fitness ProfileWhy Choose ReCompLab’s AI Coach?
Designed Around You
From day one, your coach adapts to your energy, time, and preferences. No pressure—just a plan that feels right.
Grounded in Science
Every recommendation comes from proven principles, not trends—so you always know you're on the right track.
Grows With You
Whether you're making a comeback or building momentum, your plan evolves gently to meet your progress.
Built for Real Life
Busy schedule? Changing goals? No problem. Your workouts flex with your lifestyle and priorities.
Gentle Guidance. Powerful Results.
Real Coaching,
Wherever You Are
Build a workout routine that flows with your energy, space, and life — all from your phone.
- Customize workouts to fit your body and goals
- Track reps, weights, and consistency over time
- Train anytime — whether at home or on the move
Create. Track. Flow. Repeat.
What Makes a Great Workout Plan?
Whether you're training for strength, energy, or balance — these principles help your journey feel empowering and effective.
1. Set Clear, Measurable Goals
Start with purpose: 'Get stronger in 4 weeks' or 'Feel more energized by next month.' The clearer the goal, the easier your plan flows.
2. Use Gentle Progression
Gradually increase what you lift, how long you move, or how consistently you show up. Progress doesn’t have to be extreme—it just needs to continue.
3. Balance Body & Mind
Strength days. Rest days. Joyful movement. Your plan should support all aspects of your wellbeing—not just physical.
4. Track What Matters
Whether it’s sets, sleep, or how you feel—logging builds awareness. And awareness builds results. All fully private, just for you.
Track Everything.
Grow Anywhere.
Your progress is yours — always private, always within reach.
- See your full history — workouts, weights, and notes
- Progress tracking with zero data collection
- Use on Android or stay in your browser — your choice
A Gentle Path to Strength & Balance
ReCompLab’s AI Coach meets you exactly where you are. Start with what feels good and grow at a pace that lasts.
Let’s Get to Know You
Everyone’s journey is unique. We ask just a few questions to learn your energy, goals, and preferences — so your plan feels natural.
Get a Plan That Fits
No generic workouts here. Your AI coach crafts a program rooted in science, but shaped by your real life.
Move at Your Own Rhythm
Each workout is there when you’re ready. No pressure — just a clear, flexible guide that supports your pace.
Adapt Gently, Grow Confidently
As you evolve, so does your plan. It keeps things fresh and empowering — no overwhelm, no guilt.
Designed Around You. Grounded in Science.
Tailor-Made Workouts, Just for You
Create your own routines or let your AI coach guide the way. Adjust every detail to suit your body, goals, and pace.
Progress You Can Feel — and See
Track your sessions effortlessly. Celebrate your consistency, view past workouts, and stay motivated with every step forward.
Smart Coaching, Rooted in Science
Your plan isn’t random — it’s shaped by evidence, crafted by AI, and refined to support how your body actually works.
A Meal Plan That Fits Your Life
Thoughtfully crafted to support your energy, rhythm, and preferences — because nourishment should feel good, not forced.
Intuitive, Calm, and Clutter-Free
We’ve removed the overwhelm. Everything is streamlined so you can focus on what matters — moving, healing, growing.
Available on Web and Android
Whether you're at home or on the go, your personal fitness space comes with you — private, portable, and ready when you are.
We Respect Your Space and Your Pace
Gentle Guidance. Real Routines.
“I never thought I could stick to a routine, but this started right at my level and gently guided me forward. I finally feel consistent — without the overwhelm.”
— Alex from Berlin
“It asked me about my lifestyle, not just my weight — and built a plan that fits into my day instead of disrupting it. This is the first time fitness has felt sustainable.”
— Maria from Madrid
“It didn’t push — it listened. The workouts feel like they were made just for me. And somehow, I actually look forward to showing up now.”
— Tania from Munich
Frequently Asked Questions
Do I need to share personal data to get started?
A little bit, yes — but only for your benefit. Your AI coach needs to understand your lifestyle, energy levels, and goals in order to create something truly personal. Your answers never leave your space — they're used solely to support *you*. No judgment, no selling, just guidance that's made for your life.
How does the AI know what’s right for me?
We ask a few thoughtful questions to gently understand your lifestyle, energy, and goals. Then your personal AI coach builds a plan tailored around *you* — no extremes, no pressure.
Can I still create my own workouts?
Yes! You can follow your AI plan or create your own routines from scratch — mixing both is totally fine. Add custom exercises, set reps and time, and make it yours.
What if I miss a workout or need to slow down?
Life happens — and we expect that. Your plan gently adapts over time. Whether you’re taking a break or picking things back up, your AI coach meets you where you are.
Start Your Journey — On Your Terms
No strict rules. No pressure. Just a few thoughtful questions and your personalized fitness plan begins to take shape.
Take the Free Fitness Profile